Best Fat Burning Cardio Workout

Do the same program outside on flat or hilly terrain. Put this cheat sheet on the dashboard of the stationary bike, treadmill, elliptical, or stairclimber and steal peeks at the timer as you go. The plan also works for the elliptical or stairclimber. If you've driven by a barefoot runner, there's a good chance you've done a double-take and thought to yourself:



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Best Fat Burning Cardio Workout
Best Fat Burning Cardio Workout

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However, the type of aerobic work needed for fat loss is a subject open to much debate. A major benefit of high-intensity cardio is that you can burn more fat in a shorter amount of time and minimize catabolism that can result from too much cardio. You can find her on Twitter lymeroad.
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