Fat Burning Cardio Program

You can adapt the way you increase intensity for whatever cardio exercise you choose. In addition, you can eradicate boredom by using a variety of machines in your workout. Before you get intense, though, spend a minute or two getting warmed up by working at a low-intensity pace. As a beginner, start with 30 seconds at a moderate pace, or approximately 50 percent maximum effort, then go as hard as you can for 30 seconds, and repeat both steps. You will find it more difficult than it sounds. My lower body was so thoroughly sore after this workout!



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Fat Burning Cardio Program
Fat Burning Cardio Program

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For example, you can switch between the treadmill, elliptical machine, and recumbent or stationary bike during one cardio workout. HIIT will support your metabolism so that you are burning calories later in the day. Another important aspect of creating the best cardio workout is ensuring that it does not become boring.
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