Low Fat Fruit Smoothie Recipes

In the last article, I talked about banana-free smoothie recipes. In fact, smoothies are so versatile that you can modify them to suit just about any dietary restrictions. Blueberry Soy Shake Blueberries are deliciously tart, but also rich in vitamin C and fiber. Combined with soy milk and yogurt, this makes a refreshing snack. This smoothie is also a great pre- or post-workout treat—you can even pump up the protein by swapping plain yogurt for Greek! Not only were these high-fruit smoothie recipes too sweet for her taste buds now, they hardly had any other nutritional benefits.



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Low Fat Fruit Smoothie Recipes
Low Fat Fruit Smoothie Recipes

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And strawberries are a great source of vitamin C. Yogurt-Fruit Smoothie Fruity and fresh, this drink makes the perfect on-the-go breakfast or snack. Conquer your sweet craving with a high-powered, good-for-you snack like this smoothie. If you are reading this post in June , be sure to enter the book contest to win one of 10 copies of The Healthy Smoothie Bible we are giving away to any US participants. Frozen blueberries, soy vanilla yogurt, low-fat soy milk Calories:
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